Welcome to Faith Talk. I’m Rev. Jay Stuart Glover and today, I want to briefly explore the sensitive and complex topic of forgiveness.
Forgiveness is a cornerstone of the Christian faith. In Colossians 3:13, we’re reminded, "Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you." These words challenge us to consider our capacity to forgive, both in extending forgiveness to others and receiving it for ourselves.
But Forgiveness isn’t always easy, is it? Forgiveness has been described as a deliberate process, where a person chooses to release resentment and other negative emotions after being hurt. It’s also seen as a divine act of grace—a reflection of how God forgives us for our sins. This dual nature of forgiveness, both human and divine, gives it tremendous significance.
Let’s talk about the personal impact. Authentic forgiveness can be good for the mind, body, and spirit. Research shows that when we forgive, we often experience lower levels of depression, anxiety, and hostility. When we let go of resentment, we free ourselves from the corrosive effects of bitterness and anger, making space for positive emotions like compassion and peace. When we hold on to unforgiveness, it eats away at our well-being—emotionally, mentally, and even physically.
The question becomes: How are we challenged by the concept of forgiveness, and what stands in our way when we try to forgive?
Forgiveness, while often preached as a moral or spiritual virtue, is a deeply emotional process. It is not a simple decision to release anger or pain, especially when we’ve been deeply wounded. Forgiveness asks us to confront the full weight of our feelings—whether it’s anger, disappointment, or betrayal. Sometimes, we even carry the trauma of these emotions in our bodies, making the process of forgiveness that much harder.
